This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide
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What Side-Hustlers Can Learn About Drinks to Prevent Muscle Cramps
Takeaways Side-hustling may look productive with extra hours and late nights. However, this lifestyle can increase stress on the body. It can affect hydration, metabolic balance, and nervous system regulation. One of the most common … Continue reading What Side-Hustlers Can Learn About Drinks to Prevent Muscle Cramps
Ways to Boost Your Gym Performance
Improving gym performance is not just about training harder, and progress often comes from a combination of smart workouts, good recovery habits, and consistency over time. Small changes to how you train, fuel your body, … Continue reading Ways to Boost Your Gym Performance
Why More Trainers Are Investing in Nutrition Education
If clients train consistently and still struggle to achieve their goals, nutrition is usually the missing piece. That reality is driving more trainers to invest in nutrition education. When nutrition guidance is structured, clients feel … Continue reading Why More Trainers Are Investing in Nutrition Education
Building Fitness After 40: Why It’s Not Too Late to Start Exercising (And Could be the Perfect Time)
Building fitness after 40 is a topic that many people seem to struggle with, so I’m going to help you navigate the waters. I’ll help you understand what’s happening in your body. I’ll also give … Continue reading Building Fitness After 40: Why It’s Not Too Late to Start Exercising (And Could be the Perfect Time)
10 Reasons to Train for Power After 40 – And How to do it!
Train for power after 40? Yes. You must. If you’re over 40, one of the most important shifts you should make in your training is to include power work. It’s power, not muscle, that depletes … Continue reading 10 Reasons to Train for Power After 40 – And How to do it!