This nutrition for fitness article is your evidence-based diet guide to help you build the body you’ve dreamed of. It’s the exact approach I use to help my personal training clients achieve peak health and … Continue reading Nutrition for Fitness: The Ultimate Guide
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The Kettlebell Long Cycle – The Best Workout You’re Not Doing
The kettlebell long cycle might be the best single-exercise workout on the planet. In terms of bang for your buck, I can’t think of anything that comes close. It builds upper body muscle, strengthens the … Continue reading The Kettlebell Long Cycle – The Best Workout You’re Not Doing
7 Unique Workout Challenges to Boost Your Strength
You’re always game for something that pushes your limits, but brute force alone isn’t real strength. True power comes from habits that protect you inside and out. While experimenting with these seven quirky workout challenges, … Continue reading 7 Unique Workout Challenges to Boost Your Strength
Smart Nutrition Hacks for Busy Professionals: How to Fuel Fitness on a Schedule
For the modern professional, juggling a demanding career with personal fitness goals often feels like an impossible balancing act. With calendars packed with meetings, looming deadlines, and frequent travel, prioritising nutrition can seem like a … Continue reading Smart Nutrition Hacks for Busy Professionals: How to Fuel Fitness on a Schedule
NFL Super Bowl 60 futures odds analysis for title contenders
Speculation around Super Bowl 60 is already running hot. Markets adjusted fast to the first two or three results, maybe a touch faster than usual. As September closes, the Buffalo Bills sit atop nearly every … Continue reading NFL Super Bowl 60 futures odds analysis for title contenders
How to Fix an L4/L5 Disc Bulge in Record Time
In April 2024, I suffered an L4/L5 disc bulge in my back. It was one of the most painful injuries I’ve ever had, but I managed to repair it in only three weeks. Here’s how … Continue reading How to Fix an L4/L5 Disc Bulge in Record Time